Transportation

Privat Transport, Airlines
Accomodation

3 Stars Hotels
Maximum Altitude

4,130 meters
Departure from

Kathmandu
Best season

Mar, Apr, May, Sept, Oct, Nov, Dec
Tour type

Trekking, Hiking
Meals

All meals during the trek
Fitness level

Easy to Moderate
Group Size

1 - 25

Overview

Itinerary

Cost

Map

Essential Information

Essential Permits

Altitude Sickness (AMS)

Essential Gear

FAQs

Overview

Annapurna Basecamp (ABC) Trek is an extraordinary journey that takes you into the heart of the Himalayas, offering some of the most stunning mountain views in the world. Reaching an altitude of 4,130 meters (13,549 feet), this trek provides an unforgettable experience for anyone looking to explore Nepal’s incredible landscapes and rich culture. ABC trek starting from Pokhara leads you through vibrant forests, terraced farmlands, and charming villages inhabited by the Gurung people, giving you a glimpse into the authentic Himalayan lifestyle.

The trek to Annapurna Basecamp is a rewarding adventure. Each day brings something new, whether it’s crossing scenic valleys or catching glimpses of towering peaks like Annapurna I (8,091 meters), Machapuchare (6,993 meters), and Hiunchuli (6,441 meters). As you ascend, the surrounding landscapes transform from lush greenery to rugged alpine terrain, offering a dramatic backdrop throughout your journey.

Perfect for beginner and experienced hikers, Annapurna Basecamp trek in Nepal typically takes 7 to 10 days, depending on your chosen route and pace. Along the way, cozy teahouses provide comfortable resting spots and a chance to enjoy traditional Nepali hospitality. Whether you’re chasing the thrill of adventure or seeking to reconnect with nature, the ABC trek is a life-changing experience that promises awe-inspiring beauty and peaceful serenity in the heart of Nepal’s Himalayas.

Highlights of the Annapurna Basecamp (ABC) Trek

Incredible Mountain Views: The Annapurna Basecamp (ABC) Trek is known for its jaw-dropping views of some of the highest peaks on the planet. You'll be surrounded by majestic giants like Annapurna I (8,091 meters), Machapuchare (6,993 meters), and Hiunchuli (6,441 meters), making every step of the journey worth it.
Diverse and Scenic Landscapes: The adventure begins in the scenic town of Pokhara. As you start the ABC trek from Pokhara, you'll pass through vibrant forests filled with rhododendrons, terraced rice fields, and picturesque villages. The changing landscapes make this trek a feast for the eyes and soul.
High-Altitude Experience: Reaching an altitude of 4,130 meters (13,549 feet) at Annapurna Basecamp is an enriching experience. The sense of accomplishment is incredible as you stand in the heart of the Himalayas, surrounded by towering peaks and awe-inspiring scenery.
Suitable for All Levels of Trekkers: One of the best things about the ABC trek is that it's ideal for many trekkers. Whether you're a first-timer or a seasoned hiker, the moderate difficulty level makes it an accessible yet fulfilling adventure.
Warm Nepali Hospitality: Along the way, you'll stay in cozy teahouses where you can enjoy home-cooked meals and experience the warmth and kindness of the Nepali people. The welcoming atmosphere adds a special touch to the trek.
Seasonal Beauty: Depending on the time of year, the trek to Annapurna Basecamp offers unique experiences. In spring, you'll walk through forests bursting with colorful flowers, while in autumn, you'll be treated to clear skies and crystal-clear views of the mountains.
Cultural Experience: One of the highlights of the Annapurna Basecamp trek is getting to experience the local culture up close. Walking through charming villages inhabited by the Gurung and Magar, you’ll see their traditional way of life. You will be greeted by the locals with warm smiles and feel at home while observing their daily routines. You may also come across festivals, watch traditional dances, or even try on their traditional clothing, allowing you to connect with Nepal’s rich cultural history in a meaningful way.

Day 1 :

Arrival in Kathmandu

Once you arrive in Kathmandu (1,400m), the vibrant capital of Nepal, you can settle in and start exploring the city. It's a perfect blend of history, culture, and energy. Stroll through Thamel's colorful streets or visit iconic landmarks like Swayambhunath (Monkey Temple) and the peaceful Boudhanath Stupa. It's a great day to get acquainted with Nepal and prepare for the journey ahead.

Day 2 :

Fly to Pokhara (823m), Drive to Kimche & Trek to Ghandruk (1,940m)

After a 30-minute flight from Kathmandu to the beautiful lakeside city of Pokhara (823m), you'll take a 3-hour scenic drive to Kimche (1,640m). From Kimche, the trek begins with a 1.5-hour hike to Ghandruk (1,940m), a traditional Gurung village. Ghandruk offers spectacular views of Annapurna South (7,219m) and Machapuchare (6,993m), setting the tone for the adventure ahead. The village's warm hospitality and unique culture will give you a taste of life in the Himalayas.

Day 3 :

Trek to Tadapani (2,630m)

Your trek today takes about 5 hours through lush forests filled with rhododendrons, incredibly colorful in the spring. Along the way, you'll enjoy breathtaking views of Annapurna South (7,219m), Hiunchuli (6,441m), and Machapuchare (6,993m). The trail is peaceful and surrounded by nature's beauty. When you reach Tadapani (2,630m), you'll feel a deeper connection to the mountains.

Day 4 :

Trek to Dobato (3,426m)

This 4 to 5 hour hike takes you higher into the mountains through peaceful alpine landscapes. As you ascend to Dobato (3,426m), you'll enjoy more expansive views of the Annapurna range, including Annapurna III (7,555m) and distant views of Dhaulagiri (8,167m). Dobato is a tranquil spot, perfect for an overnight stay amidst the mountains.

Day 5 :

Sunrise at Muldai Viewpoint (3,637m) & Trek Back to Tadapani

The day begins with a pre-dawn hike to Muldai Viewpoint (3,637m) to witness an incredible sunrise over the Himalayas. From this vantage point, you'll see panoramic views of Dhaulagiri (8,167m), Annapurna South (7,219m), Annapurna I (8,091m), and Machapuchare (6,993m). After soaking in the sunrise, you'll hike back to Tadapani (2,630m), completing a 5 to 6 hour journey in total.

Day 6 :

Tadapani to Chomrong (2,170m)

The trek today takes approximately 6 hours. It leads you down through lush forests and terraced fields before reaching Chomrong (2,170m), a charming village perched on the hillside. The views of Annapurna South (7,219m) and Machapuchare (6,993m) are spectacular. Chomrong is an essential stop on the Annapurna Basecamp trail and offers a warm welcome with a rich cultural vibe from the local Gurung community.

Day 7 :

Chomrong to Himalayan (2,920m)

Prepare for a 7-hour trek today as you pass through bamboo and rhododendron forests on your way to the Himalayan (2,920m). As you climb higher, the landscape shifts to rugged cliffs and dramatic peaks. The towering presence of Machapuchare (6,993m) looms in the distance, setting the scene for the next phase of your adventure.

Day 8 :

Himalayan to Machapuchare Base Camp (3,700m)

Today's 4-hour trek takes you to Machapuchare Base Camp (MBC, 3,700m), where the majestic Machapuchare (6,993m) dominates the view. The surrounding peaks, including Annapurna South (7,219m), are also breathtaking. MBC is a quiet and serene stop where you can rest and prepare for your final push to Annapurna Basecamp.

Day 9 :

Machapuchare Base Camp to Annapurna Base Camp (4,130m) & Trek to Dovan (2,600m)

Today is the highlight of the trek! A short 2-hour hike brings you to Annapurna Basecamp (ABC, 4,130m), where you'll be surrounded by some of the highest peaks in the world, including Annapurna I (8,091m), Annapurna South (7,219m), and Hiunchuli (6,441m). After savoring the moment and taking in the views, you'll start descending to Dovan (2,600m), with about 6 hours of hiking.

Day 10 :

Dovan to Jinu Dhanda (1,780m)

The trek continues for 6 hours as you descend to Jinu Dhanda (1,780m), famous for its natural hot springs. This is a perfect place to unwind and relax after days of trekking, soaking in the hot springs while enjoying the beautiful natural surroundings.

Day 11 :

Jinu Dhanda to Landruk (1,565m) & Drive to Pokhara

Today's journey involves a peaceful four-hour trek through charming villages and scenic terraced fields, eventually arriving at Landruk (1,565m). From there, a two-hour drive will take you back to Pokhara, where you can unwind by Phewa Lake and reflect on the amazing adventure you've just completed.

Day 12 :

Drive Back to Kathmandu

Drive back to Kathmandu it will take 7 to 8 hours.

Day 13 :

Departure

On your final day, depending on your flight time, you can explore Kathmandu or relax before heading to the airport for your departure. You'll leave with unforgettable memories of the Annapurna Basecamp Trek, a perfect blend of natural beauty, adventure, and cultural experiences.

Essential Information for Your Annapurna Basecamp (ABC) Trek

Porter Weight Limits: Porters on your trek can carry up to 20kg of gear. We provide a duffle bag to help manage this weight, so please pack light to stay within the limit.
Drone Regulations: Drone use is generally restricted in the Annapurna Region, and a special permit is required.
Best Time to Trek: The best months for the ABC trek are spring (March to May) and autumn (September to November). These seasons offer clear skies, stable weather, and spectacular mountain views. Avoid the monsoon season (June to August) due to heavy rain, which can make the trails slippery. Winter (December to February) offers a quieter trek but with cold conditions, especially at higher altitudes.
Physical Preparation: Annapurna Basecamp Trek is moderately demanding, with daily hikes of 5 to 7 hours. Some portions of the trek are steep, so a decent fitness level is required. While trekking experience is not mandatory, good stamina and preparation will make the journey more enjoyable.
Accommodation: Along the route, you’ll stay in teahouses, which provide basic but comfortable accommodations and home-cooked meals. During peak trekking seasons, teahouses can fill up quickly, so booking in advance is recommended, especially for larger groups.
Insurance Requirement: Travel insurance is a must for the Annapurna Basecamp trek. Your insurance should specifically cover high-altitude trekking (above 4,000 meters), emergency evacuation, and medical expenses. Helicopter rescues are expensive, so confirm that your policy includes this coverage.
Weather and Safety: The weather in the Annapurna region is often unpredictable. Daytime temperatures are mild at lower altitudes and drop to freezing levels as you ascend, especially at night. It’s essential to regularly monitor the weather forecast before starting your trek and while on the trail. In the event of adverse weather conditions such as heavy snowfall or storms, always prioritize safety and heed the advice of your guide.
Telephone Connectivity & Wi-Fi: Most teahouses offer Wi-Fi, but it’s often slow and unreliable, especially as you gain altitude. You’ll likely have to pay for it, and don’t expect to upload photos or stay consistently connected easily. Cell service from Ncell and Nepal Telecom is spotty at best, with frequent dead zones throughout the trek. Picking up a local SIM card before your journey can help, but you’ll encounter areas with no signal even then. For peace of mind, your guide will carry a satellite phone for emergencies, ensuring you’ll have a way to reach help when needed, even in places without network coverage.
Cash: ATMs are unavailable on the trek route, so carry enough Nepalese rupees (NPR) for the extra expenses on trek. You can withdraw money in Kathmandu and Pokhara before starting your journey, as teahouses and small shops accept only cash.

Altitude Sickness (AMS) on the Annapurna Base Camp Trek

Altitude sickness, or Acute Mountain Sickness (AMS), is a significant concern for trekkers aiming to conquer high-altitude trails like Annapurna Base Camp. While the breathtaking scenery of these regions is undeniable, the risks associated with high altitudes shouldn’t be underestimated. Even the fittest trekkers can fall victim to AMS, making it crucial to understand and manage this condition for a safe journey.

Trekking to Annapurna Base Camp takes you to elevations above 4,000 meters (13,000 feet), where the oxygen levels in the air significantly drop. Your body needs time to adapt to the thinning air; if this process doesn’t happen smoothly, you may experience AMS.

Recognizing the Signs of AMS

The symptoms of AMS can start mildly and often feel like a typical headache or slight fatigue. However, as you ascend without proper acclimatization, these symptoms can worsen quickly. Some common signs include:

Dizziness or lightheadedness
Nausea or vomiting
Persistent headaches
Shortness of breath
Fatigue and weakness
Difficulty sleeping

If left unchecked, AMS can escalate into more severe conditions such as High-Altitude Cerebral Edema (HACE) or High-Altitude Pulmonary Edema (HAPE), both of which are life-threatening. HACE involves fluid buildup in the brain, while HAPE affects the lungs, making breathing extremely difficult. Both conditions require immediate descent and medical attention.

Preventative Measures for AMS

Pace Yourself

When trekking in high-altitude regions, like Annapurna Base Camp the pace at which you ascend is everything. After reaching 2,500 meters (8,200 feet), your body will struggle to adapt to further altitude gains. Once you cross 3,000 meters (10,000 feet), limit your elevation gain. A slow and steady pace allows your body to acclimate, reducing AMS risk.

Take Acclimatization Days

Acclimatization is a rest day built into your itinerary to help your body adjust to the changing altitude. These days are essential, especially after significant elevation gains. During acclimatization days, stay active by exploring the surrounding areas, but avoid climbing higher.

Stay Hydrated

Proper hydration is one of the most effective ways to help your body acclimate to high altitudes. Aim to drink at least 3-4 liters of water daily, even if you don’t feel thirsty. Dehydration exacerbates AMS symptoms, so keeping your body well-hydrated will improve your overall condition.

Avoid Overexertion

While physical activity is crucial on the trek, listening to your body is just as important. Overexertion can accelerate the onset of AMS. Take frequent breaks, especially if you feel fatigued, and don’t push yourself too hard on steep ascents.

Proper Nutrition

Your body needs a high-calorie, high-carbohydrate diet to sustain energy levels at altitude. Carbohydrates are your primary energy source, especially when oxygen levels are low. Ensure you eat enough during the trek to fuel your body for the strenuous days ahead.

Consider Medication

Many trekkers opt for medication like Diamox (acetazolamide) to help their bodies adjust to high altitudes. Diamox helps stimulate breathing and enhances oxygen levels in your blood. It’s highly recommended that you consult your doctor before starting any medication and understand the correct dosage.

Heed the Warning Signs

One of the most critical rules when dealing with AMS is to always listen to your body. If you notice persistent or worsening symptoms of AMS, descend to a lower altitude immediately. Don’t try to “push through”—your safety should always come first. In cases where severe symptoms like confusion, breathlessness at rest, or coughing up blood occur, immediate descent is non-negotiable.

Essential Gear for Your Annapurna Base Camp Trek

For a successful journey on the challenging Makalu Base Camp Trek, having the right gear to ensure your safety and comfort is crucial. Below is a list of essential items you should pack for your adventure:

Trekking Boots:
- Invest in sturdy, comfortable trekking boots with good ankle support. The rugged terrain of the Makalu region demands footwear that can handle steep and uneven trails.
Clothing Layers:
- Base Layer: Moisture-wicking thermal tops and bottoms keep you dry and warm during cold mornings and nights.
- Mid Layer: Pack a warm fleece or a down jacket for insulation, which is crucial for the high-altitude environment.
- Outer Layer: A waterproof and windproof jacket and pants protect you from the elements, especially during sudden weather changes.
- Additional Layers: Lightweight, breathable shirts and trekking pants are ideal for warmer parts of the day when temperatures rise.
Headgear:
- Warm Hat: A wool or fleece hat is necessary to keep your head warm in the colder conditions found at higher altitudes.
- Sun Hat: A broad-brimmed hat or cap helps shield you from the intense sun, especially at altitude.
- Neck Gaiter or Scarf: This versatile item adds warmth and protects against chilly winds.
Gloves:
- Insulated Gloves: Waterproof, insulated gloves are crucial for keeping your hands warm and dry.
- Liner Gloves: Thin, moisture-wicking liner gloves can be worn underneath heavier gloves for added warmth.
Footwear Accessories:
- Hiking Socks: Opt for insulating, moisture-wicking socks and consider using liner socks to prevent blisters.
- Gaiters are essential for keeping snow, mud, and debris out of your boots, especially in rougher terrain.
Backpack:
- A durable, comfortable backpack (40-60 liters) with a rain cover will carry your gear and protect it from rain.
Rain Poncho:
- A lightweight, waterproof poncho that can cover both you and your backpack in the event of sudden rain showers.
Sleeping Bag:
- Bring a high-quality, four-season sleeping bag rated for temperatures as low as -15°C or even colder, depending on the time of year. Nights at high altitudes can be freezing.
Trekking Poles:
- Adjustable trekking poles are invaluable for maintaining balance and reducing the strain on your legs during steep ascents and descents.
Hydration System:
- Water Bottles or Hydration Bladder: To stay hydrated, you must carry at least 2-3 liters of water each day.
- Water Purification Tablets or Filters: Purify water from natural sources, as potable water may not always be readily available.
Personal Care:
- Sunscreen and Lip Balm: Apply high SPF sunscreen to protect your skin from the intense UV rays at high altitudes.
- First Aid Kit: Include blister treatments, bandages, antiseptic, pain relief, and any personal medications you might need.
- Personal Hygiene Items: For personal care, pack biodegradable soap, hand sanitizer, a toothbrush, toothpaste, and toilet paper.
Headlamp:
- A dependable headlamp and batteries are essential for safely navigating in low-light conditions, whether you’re camping or trekking along the trail.
Sunglasses: Sunglasses with UV protection and side shields are essential to shield your eyes from intense sunlight and the reflective glare of the snow.
Snacks and Energy Bars: High-calorie snacks and energy bars will help keep your energy levels up throughout the demanding trek.
Navigation Tools: While your guide will handle navigation, having a map, compass, or GPS can be helpful for your peace of mind.
Camera: Bring a lightweight camera to capture the breathtaking scenery, but consider battery life and weight.
Powerful Solar Chargeable Power Bank: A powerful solar-chargeable power bank is essential for this trek, as most places along the route lack electricity. This will keep your devices, such as your camera, headlamp, and phone, powered throughout the journey.
Altitude Sickness Medication: Consider bringing Diamox or another doctor-prescribed medication to prevent or treat altitude sickness, a common concern at high elevations.
Cash: Carry small denominations of money for any purchases, tips, and tea house services, as ATMs are scarce in remote areas.

With these essential items, you’ll be well-prepared to tackle the Makalu Base Camp Trek’s challenging terrain and unpredictable weather, ensuring a safe and successful adventure.

FAQs

Expand all

How long does the Annapurna Basecamp Trek typically take ?

The trek usually spans 7 to 13 days, depending on your pace and specific itinerary. This duration covers travel to and from Pokhara, acclimatization, and the time needed to complete the trek to and from Annapurna Basecamp trek.

What is the difficulty level of the Annapurna Basecamp Trek ?

The Annapurna Basecamp Trek is classified as moderate. It involves walking 4 to 7 hours daily, with some steep ascents and descents. While prior trekking experience is optional, maintaining good physical fitness will enhance your trekking experience.

Are permits required for the Annapurna Basecamp Trek ?

Yes, two permits are necessary:

Annapurna Conservation Area Permit (ACAP)
Trekkers’ Information Management System (TIMS) Card

When is the ideal time to do Annapurna Basecamp trek ?

Spring (March to May) and autumn (September to November) are the optimal times to undertake this trek. These seasons offer clear skies, stable weather, and ideal trekking conditions. The monsoon season (June to August) brings heavy rain, while winter (December to February) can be freezing, particularly at higher altitudes.

Is it necessary to hire a guide for the Annapurna Basecamp Trek ?

While you can trek independently, having a guide is advisable for safety, navigation, and learning about the local culture. Our skilled guides will ensure a smooth trek, manage all the details, and enhance your experience of the journey’s natural beauty and cultural aspects.

What types of accommodation are available during the trek ?

Accommodation along the trek is provided in teahouses simple lodgings offering beds, meals, and occasionally hot showers (for an extra fee). These teahouses offer comfort and an authentic Nepali trekking experience.

What should I pack for the Annapurna Basecamp Trek ?

Essential items to pack include:

Warm clothing (layers, down jacket, thermal base layers)
Good-quality trekking boots
Personal care items – Suns cream, Leap Balm
Sleeping bag rated for cold temperatures
Trekking poles
Water purification tablets or filters
medication for altitude sickness and first aid kit
Snacks and energy bars
Powerful Solar Chargeable Power Bank
Rain Poncho
Head Lamp
Bag Pack
Water Bottle
Sunglasses
Personal Hygiene Items – soap, hand sanitizer, a toothbrush, toothpaste, and toilet paper

How high is Annapurna Basecamp, and how can I prevent altitude sickness ?

Annapurna Basecamp is situated at 4,130 meters (13,549 feet). To reduce the risk of altitude sickness, ascend gradually, stay hydrated, and allow time for acclimatization. If you experience symptoms like headaches or nausea, rest and, if necessary, descend to a lower altitude.

Are ATMs available along the ABC trekking route?

No, ATMs are not available on the ABC trekking route. It is advisable to carry sufficient Nepalese rupees (NPR) from Kathmandu or Pokhara to cover your extra expenses during the trek.

What kind of food can I expect during the ABC trek ?

Teahouses on the route serve simple yet nourishing meals, including dal Bhat (rice and lentil soup), noodles, soups, and eggs. Vegetarian options are commonly available, and the food will provide the energy needed for the trek.

Can I use a credit card during the trek ?

Credit card usage is quite limited along the trek. Cash is the preferred payment method at teahouses and small shops, so ensure you have adequate Nepalese rupees (NPR) for the trek. Credit cards can be used to book the trek in Kathmandu.

Do I need a visa to visit Nepal, and how can I get one ?

Yes, travelers typically need a visa to enter Nepal. Upon arrival at Tribhuvan International Airport in Kathmandu, you can secure a tourist visa. Visas are offered for 15 days, $30 for a 30-day visa, $50 or a 90-day visa $125, with payment required in cash (USD, EUR, or NPR). Be sure to have a valid passport for at least six months.

How can I book the Annapurna Basecamp Trek ?

You can book the trek directly through our trekking company. We offer various packages that include guides, porters, permits, and accommodations. For more details, contact us via our website or email or visit our offices in Kathmandu.

Is travel insurance necessary for the ABC trek ?

Yes, travel insurance is highly advisable. Ensure your policy covers high-altitude trekking (above 4,000 meters) and emergency evacuation, such as helicopter rescue, in emergencies.

Are drones allowed on the Annapurna Basecamp Trek ?

Drones are allowed, but you must obtain a permit from concern authorities.

Can beginners undertake the ABC Trek ?

Yes, it is suitable for reasonably fit beginners. The trail is well-marked, and our guides will help you maintain a comfortable pace, making the trek accessible even to those new to trekking.

What cultural experiences can I expect during the trek ?

The trek passes through traditional Gurung and Magar villages, offering an opportunity to immerse yourself in local culture. You will witness daily life in the mountains, experience local hospitality, and, depending on the timing, participate in festivals or other cultural events.

How can I stay in contact with friends and family while trekking ?

Guides carry local cell phones, which you can use for calls if needed, with reimbursement for any associated costs. If you bring your phone, acquiring a local SIM card is another option, and our guides or representatives can assist you in obtaining one upon your arrival. Most teahouses on the route provide Wi-Fi, though there may be a small access charge. For emergencies, we also use satellite phones to ensure reliable communication regardless of your location.

Annapurna Basecamp (ABC) Trek

Overview

Itinerary

Cost

Map

Essential Information

Essential Permits

Altitude Sickness (AMS)

Essential Gear

FAQs

Overview

Highlights of the Annapurna Basecamp (ABC) Trek

Itinerary

Cost

The Cost Includes

The Cost Excludes

Map

Essential Information for Your Annapurna Basecamp (ABC) Trek

Essential Permits for the Annapurna Basecamp trek

Altitude Sickness (AMS) on the Annapurna Base Camp Trek

Recognizing the Signs of AMS

Preventative Measures for AMS

Essential Gear for Your Annapurna Base Camp Trek

With these essential items, you’ll be well-prepared to tackle the Makalu Base Camp Trek’s challenging terrain and unpredictable weather, ensuring a safe and successful adventure.

FAQs

You can send your enquiry via the form below.

Featured Trips

Makalu Base Camp Trek