Transportation

Car, Van
Accomodation

3 Stars Hotels
Maximum Altitude

5,416 metres
Departure from

Kathmandu
Best season

Mar, Apr, May, Sept, Oct, Nov
Tour type

Trekking, Hiking
Meals

All meals during the trek
Language

English
Fitness level

Easy to Moderate
Group Size

1-25

Overview

Itinerary

Cost

Map

Essential Information

Essential Permits

Altitude Sickness (AMS)

FAQs

Overview

Annapurna Circuit Trek is an awe-inspiring adventure that takes you to incredible elevations in the physical sense and the depths of your spirit. As you step into the Annapurna Round Trek, you’re not just embarking on a trek—you’re beginning a journey that will reshape your understanding of beauty, endurance, and connection to nature.

Each step along the Trek Annapurna Circuit brings you closer to towering snow-clad peaks like Mount Gangapurna, which rises majestically into the sky, a silent guardian of the ancient paths below. As the elevation increases, so does the wonder in your heart. The higher you climb, the more you feel the profound power of the Himalayas, leaving you in a constant state of awe.

One of the most unforgettable moments of the Annapurna trekking circuit is the ascent to Thorong La Pass, an elevation of 5,416 meters. This is not just the highest point on the trek—it’s the pinnacle of a deeply personal journey. As you stand at the top, surrounded by panoramic views of the Himalayas, the thin air fills your lungs, and the magnitude of your accomplishment fills your soul. You realize that the higher you go, the more your spirit soars.

The beauty of the Nepal Annapurna Circuit Trek lies not only in its dramatic landscapes but also in the cultures that thrive at these high elevations. Walking alongside the Marshyangdi River, passing through ancient villages, and witnessing the everyday resilience of the local people make the trek feel like a pilgrimage. The prayer flags fluttering in the mountain breeze, the monasteries nestled into the hillsides, and the kindness of the people create a spiritual richness that’s felt in every moment.

The changes in elevation throughout the trek mirror the emotional highs and challenges of this extraordinary journey. From the lush green valleys to the rugged, high-altitude deserts, each elevation brings its rewards and reflections. No matter how challenging, every step brings you closer to discovering a more profound sense of self.

The Round Annapurna Trek, Annapurna Round Trek, or Trek Annapurna Circuit, this experience is a life-altering adventure. It pushes you to your limits and, in return, rewards you with an unmatched sense of fulfillment, serenity, and connection to the world. The memories you create and the lessons you learn from the mountains will stay with you forever, transforming your journey and life.

Highlights of Annapurna Circuit Trek

Breathtaking Views of the Annapurna Range: Imagine walking beneath the towering peaks of Annapurna I (8,091 m.) ,Annapurna II (7,937 m.), Annapurna III (7,555 m.), and Annapurna IV (7,525 m.). Along the way, you'll also catch stunning glimpses of Machhapuchhre (Fishtail Mountain 6,993 m.), Dhaulagiri (8,167 m.), and more. These snow-capped giants' sheer scale and beauty will leave you in awe.
Manang A High-Altitude Oasis: Nestled in a picturesque valley, Manang is not just a place to rest, it's a cultural and scenic treasure. Surrounded by majestic mountains, this high-altitude village offers a perfect spot to acclimatize while immersing yourself in the Tibetan-influenced culture. Visit ancient monasteries, take short hikes to Gangapurna glacier lake, and breathe fresh mountain air.
Conquering the Thorong La Pass: At 5,416 meters, the Thorong La Pass is the crown jewel of the Annapurna Circuit. This challenging but rewarding climb takes you to one of the highest trekking passes in the world. The sense of achievement you'll feel when standing at the top, surrounded by breathtaking panoramic views of the mountain, is unmatched.
The Spiritual Sanctuary of Muktinath: After the tricky descent from Thorong La, you'll reach Muktinath, a holy site for Hindus and Buddhists. This peaceful temple complex is known for its eternal flame and sacred water taps, where pilgrims cleanse their souls. The spiritual energy of Muktinath, combined with its serene surroundings, is a genuinely moving experience.
The Apple Capital of Marpha: On your way through the Kali Gandaki Valley, take advantage of the charming village of Marpha, famous for its apple orchards. Sip on fresh apple juice or enjoy a slice of their famous apple pie while strolling through stone-paved streets. It's a sweet break from the rugged mountain paths.
Relaxing in the Hot Springs of Tatopani: After days of trekking, nothing feels better than soaking in the natural hot springs of Tatopani. Surrounded by lush greenery and mountains, this hot spring oasis is the perfect place to relax your muscles and rejuvenate your spirit.
Cultural Encounters Along the Way: The Annapurna Circuit takes you through remote villages where time seems to stand still. You'll meet people from various ethnic backgrounds, including Gurung, Thakali, and Tibetan communities, with unique customs, traditions, and warm hospitality.
Ever-Changing Landscapes: The diversity of the landscape on this trek is incredible, from the lush green valleys and rhododendron forests to the barren, windswept plateaus and icy mountain peaks. Every day feels like a new adventure as the scenery transforms around every bend.
Wildlife in the Annapurna Region Look for Himalayan wildlife, including the elusive mountain goats, and colorful pheasants. The Annapurna Conservation Area is teeming with life, and lucky trekkers may even spot rare animals in their natural habitat.

Day 1 :

Arrival in Kathmandu (1,400m)

Arriving in Kathmandu, you're greeted by the bustling energy of Nepal's capital. The streets are alive with honking cars, prayer flags fluttering in the wind, and the sweet aroma of incense. You'll notice the rich cultural blend of Hindu and Buddhist influences, from the historic temples of Durbar Square to the towering stupas like Boudhanath. The snow-capped peaks of the Himalayas are faintly visible in the distance, reminding us of the adventure waiting beyond the city. Explore the vibrant streets of Thamel, a haven for trekkers, and prepare your gear for the upcoming trek.

Day 2 :

Kathmandu (1,400m) to Tal (1,700m) via Besisahar

The day begins with a scenic drive from Kathmandu to Besisahar, which typically takes about 6 to 7 hours. As you leave the urban sprawl behind, you're welcomed by rolling hills, terraced fields, and rivers that carve their way through the landscape. From Besisahar, a bumpy 4x4 ride of around 3 to 4 hours takes you through lush forests to Tal. Along the way, you'll see subtropical vegetation and maybe even spot some local wildlife, such as langur monkeys or colorful Himalayan pheasants. When you reach Tal, you're surrounded by cliffs and waterfalls, a serene village marking the start of your ascent into the Annapurna region.

Day 3 :

Tal to Thanchowk (2,600m) 6-7 hours walking

Today's trek takes you deeper into the Marsyangdi Valley, with Annapurna II (7,937m) looming. The trail leads you through pine forests and past roaring waterfalls. You'll cross several suspension bridges that span across the fast-flowing Marsyangdi River. The elevation gain is steady, and with each step, the air grows more relaxed, the trees become denser, and the scent of pine fills the air. Passing through Dharapani and Bagarchhap, you'll see small Buddhist stupas and prayer wheels, symbols of the Tibetan Buddhist culture that thrives here. By evening, you reach Thanchowk, where the traditional stone houses blend harmoniously into the rugged terrain.

Day 4 :

Thanchowk to Upper Pisang (3,200m) 4-5 hours walking

As you ascend further, the landscape begins to shift. Today's trek offers panoramic views of Annapurna II and Annapurna IV, their snow-capped summits gleaming under the morning sun. The trail leads through dense pine and fir forests, where you may spot mountain goats and Himalayan tahr. Upper Pisang, a traditional Tibetan-style village, is high above the valley. The village sits at the base of Pisang Peak (6,091m), with spectacular views of the Annapurna Massif. The locals here are of Tibetan descent, and you'll see their culture reflected in the prayer flags and monasteries scattered throughout the village.

Day 5 :

Upper Pisang to Manang (3,540m) 6-7 hours walking

Today's trail offers some of the most spectacular views of the entire trek. The path takes you along a ridge, where Annapurna II, Annapurna III (7,555m), and Gangapurna (7,454m) dominate the skyline. The flora changes as you walk, with the pine forests giving way to alpine meadows dotted with wildflowers like rhododendrons, Nepal's national flower. You'll pass through Ghyaru and Ngawal, two traditional villages where Tibetan culture flourishes. As you approach Manang, the landscape becomes drier and rockier, with the peaks looming large above. Manang is a vibrant village where you'll see yak herders, teahouses filled with trekkers, and Buddhist monasteries, all framed by the towering peaks of the Annapurna range.

Day 6 :

Rest Day in Manang (3,540m)

Today is a rest day to acclimatize to the higher altitude. The thin air at 3,540m is a reminder that you're nearing the more challenging sections of the trek. Spend the day exploring Manang, where Tibetan Buddhism deeply influences the culture. You can visit the ancient Braga Monastery, perched on a hillside with incredible views of Annapurna IV. Another option is a short hike to Gangapurna Lake, a stunning turquoise glacial lake that reflects the surrounding mountains. You might spot blue sheep grazing on the rocky slopes along the way.

Day 7 :

Manang to Ledar (4,200m) 5-6 hours walking

Today's trail takes you further into the alpine zone, where the air is thinner, and the vegetation becomes sparse. The lush forests are behind you, replaced by dry, rocky terrain and patches of snow. Annapurna III and Gangapurna tower above as you make your way toward Ledar. The landscape feels more remote, with fewer villages, but the silence of the mountains and the vast, open skies make you feel connected to the wildness around you.

Day 8 :

Ledar to Thorong High Camp (4,800m) 6-7 hours walking

Today's trek is one of the most challenging yet. The altitude makes each step heavier as you climb toward Thorong High Camp. The scenery is stark and rugged, with towering cliffs and the distant hum of glaciers. Annapurna III, Gangapurna, and Khatung Kang (6,484m) watch over your progress. The trail crosses landslides and streams, with breathtaking views at every turn. As you ascend, the flora fades into alpine scrub and snowfields. You'll see Tibetan prayer flags fluttering in the wind, marking sacred spots along the way. By the time you reach High Camp, you'll feel the weight of the altitude but also the excitement of being so close to the Thorong La Pass.

Day 9 :

Thorong High Camp to Muktinath (3,800m) Through Thorang La Pass (5,416m)

You begin the day's trek before dawn, climbing up the steep switchbacks to reach the Thorong La Pass (5,416m), the highest point of your journey. The thin air and freezing temperatures make the climb difficult, but the views from the pass are unforgettable endless mountains, glaciers, and valleys spread out below. Peaks like Dhaulagiri (8,167m) and Nilgiri (7,061m) stand tall in the distance. After crossing the pass, you descend into Muktinath, where the landscape changes dramatically. The dry, barren hills starkly contrast the snowy peaks behind you. Muktinath is a sacred site for both Hindus and Buddhists, and the presence of pilgrims adds spiritual energy to the village. You can visit the Muktinath Temple, where eternal flames burn beside a sacred spring, marking the end of your most challenging day.

Day 10 :

Muktinath to Pokhara (827m)

You leave Muktinath by jeep, descending through the arid Mustang region. The landscape gradually changes as you move downwards, with barren hills giving way to lush green forests once more. The drive from Muktinath to Pokhara typically takes around 8 to 10 hours, depending on road conditions. As you drive toward Pokhara, you're rewarded with stunning views of the Annapurna and Dhaulagiri ranges. Pokhara, nestled by the serene Phewa Lake, feels like a paradise after the tough days in the mountains. The warm air and peaceful atmosphere perfectly contrast the high-altitude wilderness you've just left behind.

Day 11 :

Drive Pokhara to Kathmandu (1,400m)

After a restful night in Pokhara, you drive back to Kathmandu. The journey typically takes 7 to 8 hours, depending on traffic and road conditions. The drive takes you through Nepal's middle hills, with terraced fields and small villages dotting the landscape. The snow-capped peaks of Annapurna fade into the distance as you approach the busy capital. Back in Kathmandu, the city's vibrant energy greets you again, a stark difference from the solitude of the mountains. You'll have time to explore more of the town or relax, reflecting on the incredible journey you've just completed.

Day 12 :

final Departure

Essential Information for Your Annapurna Circuit Trek

Porter Weight Limits: Porters are here to make your trek easier, but keeping their load manageable is essential. Each porter can carry up to 20kg of gear, so packing light is necessary. We provide a duffle bag to help you stay within this limit, so focus on the necessities and leave the non-essentials behind. A lighter pack ensures a more enjoyable experience for you and your porter.

Drone Regulations: To use a drone in the Annapurna Circuit Trek, you need a permit from the relevant authorities. The process is quite lengthy and expensive.

Best Time to Trek: For the Annapurna Circuit trek, the ideal trekking seasons are spring (March to May) and autumn (September to November). These months offer the clearest skies, stable weather, and breathtaking views of the mountains. Monsoon season (June to August) brings heavy rains that can turn the trails into slippery, muddy slopes, so it’s best to avoid trekking during this time. Winter (December to February) offers a quieter, more serene experience, but keep in mind that it gets freezing, especially at higher altitudes.

Physical Preparation: Annapurna Circuit trek is moderately challenging, with daily hikes lasting 6 to 8 hours. Some sections of the trail are pretty steep, so having a decent fitness level is essential. You don’t need prior trekking experience, but having good stamina and physical preparation beforehand will make your trek much more enjoyable. A little training can go a long way to enjoy those stunning views without feeling completely wiped out.

Accommodation & Meals: Along the Annapurna Circuit trek, your accommodation will be in small teahouses and family-run lodges scattered along the trail. These teahouses offer basic, no-frills rooms, usually with shared bathrooms, but they provide everything you need after a long day of trekking: a warm bed, a hearty meal, and a welcoming atmosphere. While the rooms are simple, don’t expect luxury. This is mountain life, but they lack amenities and more than make up for charm and hospitality. Most teahouses serve freshly cooked, comforting meals that will keep you fueled for the trek ahead. The go-to meal is dal bhat, a traditional Nepali dish made of rice, lentil soup, and vegetables, often with optional meat. Depending on availability, you’ll also find noodle soups, fried rice, potatoes, and sometimes momos (steamed dumplings) on the menu. As you climb higher, the selection may become more limited, but the food remains filling and nourishing. For breakfast, teahouses typically offer pancakes, porridge, eggs, and bread—simple, energizing meals to kick-start your day. In some places, you can even try local treats like yak cheese. Remember that the higher you go, the more expensive food gets due to the difficulty of transporting supplies.

Insurance Requirement: Travel insurance isn’t just a recommendation for the Annapurna Circuit trek—it’s necessary. Ensure your insurance covers high-altitude trekking (above 5500 meters), medical expenses, and emergency evacuation, including helicopter rescues.

Weather and Safety: The weather in the Annapurna region can change in an instant. While lower altitudes tend to stay mild during the day, temperatures can drop dramatically as you climb, especially at night. Keeping an eye on the forecast before and during your trek is crucial. If the weather takes a turn for the worse, like heavy snow or storms, prioritize safety and always listen to your guide—they know the conditions better than anyone.

Telephone Connectivity & Wi-Fi: Wi-Fi is available at most teahouses but could be faster and more reliable, especially at higher altitudes. Expect to pay for access, and don’t count on fast speeds for uploading or staying in touch. Phone service from Ncell and Nepal Telecom is hit-or-miss on the trek, with plenty of dead zones. Grab a local SIM before your trek for better coverage, but even then, expect patchy service. Your guide will have a satellite phone for emergencies, ensuring safety even in areas with no signal.

Device Charging: Most teahouses along the Annapurna Circuit trek have electricity, so you’ll usually be able to charge your phone or camera without a problem. At lower altitudes, charging is often free, but as you get higher, some places may charge a small fee, so it’s always good to ask ahead. To be safe, it’s smart to bring a portable power bank. That way, you won’t have to worry if charging spots are limited or if you want to avoid paying extra at higher elevations.

Cash: ATMs are non-existent on the trekking route, so bring enough Nepalese rupees (NPR) to cover your expenses. You’ll want to withdraw money in Kathmandu as teahouses and small shops along the trek only accept cash. It’s always a good idea to carry more than you think you’ll need for unexpected extras.

Acute Mountain Sickness (AMS) on the Annapurna Circuit Trek

Altitude sickness, or Acute Mountain Sickness (AMS), is something all trekkers should be aware of when taking on the high-altitude challenge of the Annapurna Circuit. While the region’s beauty is undeniable, so are the risks of trekking at such elevations. Even experienced hikers aren’t immune to AMS, so understanding what it is and how to prevent it is crucial for a safe and successful journey.

Understanding Altitude Sickness on the Annapurna Circuit Trek

As you ascend 5,400 meters on the Annapurna Circuit Trek, the oxygen in the air starts to thin out, making it harder for your body to function as usual. If your body doesn’t adapt properly to the altitude, this can trigger AMS. Taking steps to prevent AMS and recognizing the symptoms early can help ensure you enjoy your trek without putting yourself at risk.

Symptoms of AMS

AMS often starts out feeling like a minor inconvenience, perhaps a headache or a bit of fatigue. But if you keep climbing without allowing your body to adjust, things can quickly get worse. Some common symptoms to watch out for include:

Lightheadedness or dizziness
Nausea and vomiting
Constant headaches
Shortness of breath
Feeling extremely tired or weak
Difficulty sleeping

If AMS is ignored, it can lead to serious, life-threatening conditions like High-Altitude Cerebral Edema (HACE), where fluid builds up in the brain, or High-Altitude Pulmonary Edema (HAPE), which affects the lungs. Both require immediate descent and emergency medical care.

Preventing AMS

Take it Slow

The key to preventing AMS is pacing yourself. Once you reach around 2,500 meters (8,200 feet), your body needs more time to adjust. After hitting 3,000 meters (10,000 feet), limit your elevation gain each day. The slower you ascend, the better your chances of staying healthy and avoiding AMS.

Acclimatization Days

Plan rest days into your trek itinerary. These acclimatization days are essential for your body to adapt to the higher altitude. On these days, you can explore nearby areas or just relax; don’t climb higher during this time.

Stay Hydrated

Drinking water is one of the simplest yet most effective ways to help your body acclimate to the altitude. Aim for 3-4 liters of water daily, even if you don’t feel thirsty. Dehydration can worsen AMS symptoms, so keeping yourself hydrated is key.

Don’t Overdo It

Getting caught up in the excitement of trekking is easy, but overexerting yourself can bring on AMS faster. Listen to your body, and take frequent breaks if needed. Climbing too fast or pushing yourself too hard will increase the likelihood of getting sick.

Eat Plenty

At high altitudes, your body needs extra fuel to keep going. A high-carb, high-calorie diet is essential to maintain your energy levels. Carbohydrates are especially important as they provide energy more efficiently in low oxygen environments. Ensure you’re eating enough to nourish your body throughout the trek.

Consider AMS Medication

Many trekkers take Diamox (acetazolamide) to help with altitude adjustment. It encourages deeper breathing and boosts oxygen levels in the blood. Always talk to your doctor before using any medication to ensure it’s right for you and that you’re using it correctly.

Pay Attention to Warning Signs

The most important thing you can do when dealing with AMS is to trust your body. If your symptoms worsen, don’t hesitate to descend to a lower altitude as soon as possible. Ignoring symptoms could put your health at serious risk. If severe signs like confusion, trouble breathing at rest, or coughing up blood appear, immediate descent and medical attention are non-negotiable.

Frequently Asked Questions (FAQs)

Expand all

How fit do I need to be to do this trek?

Annapurna Base Camp is a Grade B or a moderately difficult trekking route. So any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you will too, you can.

How long do we walk every day when doing Annapurna Base Camp trekking?

On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.

What is the highest altitude reached in this trek?

The highest altitude reached is 4190m. This is the elevation of Annapurna Base Camp. ABC is the highest we will climb in this trek.

What about battery charging and hot shower facilities?

Yes, you can charge batteries en route. Charger should be brought. There are hot shower facilities as well. You may have to pay a certain amount for both ($1-$2). Negotiate. Also, a hot water facility could be free at a lower elevation.

Are there ATMs on the way to Annapurna Base Camp?

No. There are no ATMs on this trek route. You will have to draw enough cash in Pokhara or Kathmandu. There are a number of ATMs in these cities. Everything is paid in Nepali rupees. So money should be exchanged before the start of the trek.

What about internet access?

Yes. The Internet can be accessed in most places. Sometimes, there might be some technical problems. The Internet in Nepal is not as fast as you are used to and at times you can just lose connection.

Is it necessary to hire Guides/trekking agency for Annapurna Base Camp trekking?

Not really. It depends on you. If you want, ABC trekking can be done independently. You could hire a guide and a porter by yourself instead of going through an agency or not hire a guide at all. Although, not having a guide can be a little problematic during the offseason.

It really depends on you. Is it your first time in Nepal? How confident are you of being able to find your way around? How pressed on time are you? If you go through an agency, it will be costlier but everything will be planned. You will only have to come, trek and return.

How much do guides and porters cost?

For the Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.

Annapurna Circuit Trek

Overview

Itinerary

Cost

Map

Essential Information

Essential Permits

Altitude Sickness (AMS)

FAQs